8 Amazing SWEAT App Workouts from Kayla Itsines, Sjana Elise, and Kelsey Wells
There’s something about fitness influencers like Kayla Itsines and Kelsey Wells that makes us want to be their BFF. Sure, they’re super fit, but they also know that wellness should be attainable for all. Their routines can be done anywhere and by anyone. Need proof? Check out these eight workout videos from the SWEAT app team that target every area of the body and require little or no equipment. Follow along as trainer Kelsey Wells shows you how to sculpt a better butt, Kayla Itsines guides you through classic BBG-style exercises, and Sjana Elise shows you how to use yoga for a stronger mind and body. Happy sweating!
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