What you keep in your pantry is essential to helping you eat right, lose weight, and improve your health. That’s because a well-stocked pantry means making meals is a cinch, and the more home-cooked meals you eat, the greater control you have over how much saturated fat, added sugar, and sodium you take in.

I know this first-hand: I’ve made a point of eating primarily homemade meals for years. (You can find some of my recipes on my blog Appetite for Health). I only eat out when I’m traveling for work or attending a special event or party.

So how do I do it? Here are nine everyday essentials I keep in my pantry so I can make delicious and nutritious meals at a moment’s notice.

Let's

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