The ketogenic diet, or keto for short, has gained popularity in recent years as a weight loss strategy. However, as with any diet, there are concerns about its safety and sustainability over the long term. In this article, we’ll explore the question of whether keto is safe long term. First, let’s briefly review what the […]

Athletes require a special, optimal diet for several reasons. Proper nutrition is essential for athletes to perform at their best, recover quickly, and maintain their overall health. A well-planned diet can provide the necessary energy and nutrients needed for optimal performance, and it can also help to prevent injuries and reduce recovery time. Athletes have […]

Beans and meat are two common sources of protein in our diets. But is one better than the other as a source of protein? This is a controversial topic with opinions varying greatly. Here, we examine the pros and cons of each to determine if beans are indeed a better source of protein than meat. […]