Intermittent fasting, also known as interval fasting, is a popular weight loss and health trend that involves alternating periods of eating and fasting. Some people believe that this approach to eating may also be effective in treating sedentary illnesses, which are conditions that are caused or worsened by a lack of physical activity. In this […]

Biotechnology has played a significant role in meeting the nutritional needs of people, especially those living in poverty. This cutting-edge technology is being used to create crops that are resistant to pests, diseases, and extreme weather conditions, and are also rich in essential nutrients. Biotechnology has made it possible to produce food that is more […]

The ketogenic diet, or keto for short, has gained popularity in recent years as a weight loss strategy. However, as with any diet, there are concerns about its safety and sustainability over the long term. In this article, we’ll explore the question of whether keto is safe long term. First, let’s briefly review what the […]

Athletes require a special, optimal diet for several reasons. Proper nutrition is essential for athletes to perform at their best, recover quickly, and maintain their overall health. A well-planned diet can provide the necessary energy and nutrients needed for optimal performance, and it can also help to prevent injuries and reduce recovery time. Athletes have […]