24 Healthy Fish Recipes :-: Health Magazine

Coconut, banana, mango chutney, mahi mahi—this dish is like a tropical vacation on a plate. It has nearly a third of your daily fiber, so it will keep you full for a while. Plus, with rice and beans built into the dish, all you need is a green vegetable on the side and dinner is ready. Mahi mahi is available year round; if you don't see it at the fish counter, look for it in the freezer section.

Ingredients: Brown rice, red beans, mahimahi, mango chutney, bananas, scallion, cilantro, coconut, salt, allspice, thyme, cayenne pepper, olive oil

Calories: 410

Try the recipe: Caribbean Mahimahi With Banana Chutney

Let's block ads! (Why?)

Original Article

Related Posts