A glass of eggnog here, a slice of pecan pie there, and salty, fatty foods everywhere: The holidays are not an easy time to maintain a healthy diet. That's why the average person puts on a pound between Thanksgiving and New Year'sand then never loses it. To create the ultimate healthy holiday food guide, we tapped three expert nutritionists: Cynthia Sass, MPH, RD and Health's contributing nutrition editor; Marisa Moore, RDN, an Atlanta-based nutritionist; and Vandana Sheth, RDN, nutritionist and spokesperson for the Academy of Nutrition and Dietetics. With their input, we've determined the best and worst picks across 32 categories. Happy holidays!
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