22 Ways to Get Happy Now
"I make sure to get my greens at lunch by preparing all my salads on Sunday in 1-quart widemouthed canning jars. It all stays fresh, even with dressing, thanks to gravity! Put it together in this order: dressing, whole grains or hearty vegetables like broccoli, chopped veggies like onions or fennel and leafy greens, followed by chopped apples, cheese or walnuts. Package protein separately. At the office, just shake it up and dump onto a plate with your protein." —Caroline Kaufman, RDN
