5 Yoga Moves to Relieve Holiday Stress
The fix: Straddle Forward Bend with a Twist
Why it helps: Sugar cravings can spike when the holidays roll around—after all, there are only so many times a girl can say no to chocolate. Good news: A straddle forward bend with a twist can conquer the problem on a couple of levels. The forward bend gives you a moment to pause and reflect (“Do I really want that cookie?”), while twists stimulate digestion—so you may realize you’re not hungry at all.
How-to: Stand with feet wide, toes pointing forward. Reach arms out to sides at shoulder height; palms face forward. Hinge forward from waist, bringing right hand to floor. Twist torso to left, lifting left hand toward ceiling. Keep head, neck, and shoulders aligned as you deepen pose. Hold; reverse to start and repeat on the other side.
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