Yoga trips can change lives but finding the right one may sap your core strength before you’ve even started. Our picks – from Goa to Greece via Yorkshire – will make your quest more relaxing

You can’t move for downward dog opportunities these days. The explosion of yoga in western countries means there’s a studio on every other street and such a variety of styles and options, that choosing a holiday or retreat can be overwhelming. So where to start? It makes sense to try a weekend away before committing to a whole week. One possibility is to choose a teacher you know or like the sound of and see if they’re running anything that suits. Or you could pick a venue you fancy and see what teachers are hosting holidays there. Think about what you want too – some combine yoga with other activities (maybe good for those with non-yogi partners), some are vegan, some don’t ban booze – it’s always worth asking before you book.

Most retreats will cater for all levels, with teachers listening to individual needs, but I’ve marked those particularly for beginners suitable with a B. We think all the places we’re covering here offer good value, but those that stand out price-wise are marked with a £.

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The Guardian

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