Is Your Sleeping Time Affect Your Health?
Sleep is very important to our health, but most of us don’t realize that how much we sleep can affect our health. Not getting enough sleep can have serious consequences. Whether it’s due to a medical condition, an addiction, or simply a habit, poor sleep can lead to mood issues and other health problems.
While the amount of sleep you need can vary, it is generally recommended to get at least seven to nine hours of rest a night. If you’re having trouble falling asleep, turn off your electronics an hour before bed. Read a book, take a warm bath, or practice deep, slow breathing.
It’s also a good idea to keep your bedroom as dark and comfortable as possible. Noise, light, and physical pain can disrupt your ability to sleep well.
Several studies have shown that long, fragmented sleep is associated with a variety of health conditions. Some studies show that people who don’t get enough sleep have a harder time processing information and have a higher risk of developing mental health disorders.
Insufficient sleep is also linked to obesity, high blood pressure, diabetes, heart disease, stroke, and even premature skin aging. People who don’t get the sleep they need are also more likely to have mental health problems and suicide attempts.
Although there isn’t a single answer as to why sleep deprivation causes these problems, research shows that it can negatively affect your immune system, blood sugar, and cardiovascular systems. Lack of sleep can also lower your sex drive, make you more vulnerable to stress, and reduce your ability to handle stress.